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Little Miss Fitness Gets Connected
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10k for Cancer
Our very own Natalie Brown conducted the Warm Up for this years 10k for Cancer at strathclyde park. Live on a main stage in the pouring rain in from of over 2000 people she put on a brave face, and a smile as she hopped skipped and jumped her way through her routine without any music. Well done to all who took part in the race itself.
Race For Life 2009
This year we had a record number of clients take part in our Race for Life team. The girls raised well over £1000 between them and the times ranges from 19 minutes to 55 minutes. We had several first time runners who had a great time and can't wait to sign up for the next "big race".
Park Walk
Every year just before the Race for Life, Little Miss Fitness holds organized park walks on Sunday Mornings. It is Free to all Clients, past and present and also anyone who wishes to take part in our Race for Life team. It is a chance to get to know other keen exercisers and share your experiences and thoughts. It is designed for all levels and the pace is strictly a relaxing walk. If you are interested in coming along please contact us for details.
First Ever BootCamp
Little Miss Fitness Back to Basics bootcamp got off to a flying start and a roaring end this year. Held outdoors at Strathclyde Park come rain or shine, we had over 20 people signed up and it was the grubbiest six weeks ever. We drafted in Royal Marine Commando Graeme Murphy to take our first few sessions. The weather was not the best but everyone enjoyed themselves and went home feeling tired and extremely dirty.
Ruth Goes to Italy
Our long time friend and client, Ruth spread her wings and left the country seeking relaxation and exercise at a Yoga retreat in Italy. Donned up in her Little Miss Fitness T-shirt she took part in a weeks yoga and tai chi sessions. She met great new people and had an experience to last a lifetime, all the while getting fit and active. Go Ruth!
Little Miss Fitness In Daily record 7 days magazine
This year Little Miss Fitness took part in a case study with Sunday Mail Features editor Mickey McMonagle. The study took place over 4 weeks with Natalie Brown conducting the Training sessions. The article featured round our 4 for 4 block we had running last year, where clients had 4 sessions of PT a week for four weeks. The plan also has a very strict diet to follow but results were fantastic, with Mickey loosing a good number of inches and gaining a new found passion for fitness.
SSPCA Charity Dog Walk
Little Miss Fitness staff and clients took part in the SSPCA Charity dog walk this summer. Natalie and Alan with Dalmatians Mia and Juno, Mickey and Deborah with Spaniels Fawkes and Sidney and Tiger the chiuaua walked around Strathclyde Country park along with over a hundred other dogs and owners in aid of the Scottish Animal Charity.
Little Miss Fitness Rides for Children's Charity
Little Miss Fitness took part in this years annual Yorkhill Children's Hospital easter egg run, Natalie and Partner Alan Murphy took to the streets of Glasgow in aid of Yorkhill's sick Children's foundation.
Our First ever race for Life Team
Several clients of Little Miss Fitness took part in the Race for Life at Glasgow Green this year. This was the first time we took part as a group and all participants got a fantastic Little Miss Fitness team Challenge T-Shirt. With our times coming in between 28 minutes to 45 minutes our girls did well and raised a whopping amount for Cancer Research UK.