Little Miss Fitness is proud to present our corporate packages. Please take your time to read why these can be of benefit to your business.

Studies have shown that healthy employees work harder and produce more work, on average for each pound spent on corporate health, the company should expect a return of double that, due to increased productivity. It has been proven that there can be around a 20% reduction in absenteeism if staff are healthier and aware that thier employers care about thier health. This is why we at Little Miss Fitness take pride in our ability to offer clients unique, positive experiences which put emphasis on health, nutrition and fitness. Below are some of the services you can pick and choose to create a package to suit your needs. Or alternatively if you want to offer a corporate discount to you staff at no cost to you, please click here.

  • Relaxation Classes -  These sessions can be done in a large group on a carpeted floor in a warm room, they can range from 20 minutes to an hour long to suit your needs. They are very effective to help people fully relax, using techniques which help calm the mind and allow participants to forget thier immediate environment.

  • Fitness Classes: This session can be done in a large group and can range between 30 minutes to an hour. This session can be taylor made to suit your requirements and can be aerobic, toning or a mixture of both.

  • Seminars: Little Miss Fitness can provide your business with seminars on Healthy Eating, Keeping Fit, Relaxation Techniques and Confidence. Seminars Usually last 20 to 30 minutes depending on subject.

  • Massage Therapy: Performed on top of clothes whilst the participant is curled over a swill ball, staff can enjoy a neck and shoulder massage, this can either be a light relaxing massage of a deep tissue massage for anyone with niggles or tight muscles. Four Members of staff can be booked into an hour slot.

  • Health Assessment: All measurements are taken including blood pressure, weight, body fat (using callipers), circumferences, waist to hips ratio, body mass index and assessed by Little Miss Fitness. The results will be discussed privately as well as steps to improve health.

  • Nutritional Analysis: Diet diary cards can be sent to the premises 2 weeks before the proposed wellbeing day so that anyone wishing to have thier diet analysed can have it filled in ready to go. Advice will then be given on small changes that can make big differences, sugar levels, habits, supplements and energy levels can be discussed.

These are just some of the services that Little Miss Fitness has to offer, the services can be booked by the hour, the day or by the week. Previous corporate clients usually use a mixture of all services so thier staff have a choice, our clients will usually put together a schedule such as a few relaxation classes,  toning classes, a free hour for advice on a first come first served basis and a few hours which has 15 minute time slots for thier staff to 'sign up' for. This is only an idea and its up to you how you utilise the time, Little Miss Fitness staff come fully prepared for anything. Please Contact us for more details and prices to suit your budget.

 

Corporate Discounts

A fantastic opportunity to show your staff you really care, without putting your hand in your pocket, again packages can be talor made and negotiated, please take a look to see if anything we can offer will suit your business needs. Please Contact us for more details and to negotiate a discount for your staff or clients.

  • Personal and Group Training: Do you want to offer Affordable Personal Training to your staff without spending a penny? Little Miss Fitness is pleased to offer your staff 1 hour personal training sessions at a very low cost to them and Group sessions from as little as £5 per participant (minimum 6). You can invite us in to your place of work to offer our services at a reduced cost.

  • Discount schemes: You can offer your staff a percentage off thier Personal Training, Group training, Nurtition, Massage, and Relaxation, all in the comfort of thier own homes.