Are there discounts available?
Can I bring my children, do you provide childcare?
Will the class be cancelled due to bad weather?
I've just had a baby, can I still take part?
I'm pregnant can I still take part?
Can I buy Little Miss Fitness Branded Sportswear?
Can I get a discount on supplements?
Sensible training shoes with a good sole (not flat trainers) , Comfortable clothing and layers for colder weather. Lightweight clothing for indoors and summer and preferably a light waterproof jacket for wet weather.
If you are training outside please bring the minimum with you - keys, water bottle, a small towel, mat and if you have one, a heart rate monitor. If you don't own a heart rate monitor but you would like to, you can purchase one through your instructors although they are recommended they are not compulsory. Most people have a exercise or yoga mat around the house but if you don't have one you can buy one from the Lirttle Miss Fitness Shop at a discounted price.
You can show interest by filling out our back to basics form here. Please take the time to let us know whats days and times suit you and what types of exercise you prefer.
Are there discounts available?
Yes, anyone who signs up to a 12 week block session will not only gain membership to Little Miss Fitness but will save 20% on thier block booking as well as receive 10% off swedish massage and a FREE dietary analysis worth £10. Members of Little Miss Fitness also recieve discounts on supplements.
You can book online at the Little Miss Fitness shop which uses secure payment method Paypal. Alternativley you can pay by cheque. However all payments must be in advance of the group sessions commencing.
Unfortunately because of the nature of the exercise we cannot refund any cancellations unless it is confirmed to us two weeks before the block commences. This is because a class still has to take place for others and our instructors still have to be paid.
There is no maximum age, as long as you are mobile enough to sit on the ground and stand back up without assistance. However we do not discriminate toward any disabilities and welcome anyone who still wishes to take part.
Yes, the minimum age is 16, this is due to disclosure checks with our instructors and personal safety regarding minors.
Can I bring my children, do you provide childcare?
No we do not provide childcare. We do not allow children to accompany members to the group exercises as this can cause disruption to other members.
Will the class be cancelled due to bad weather?
The sessions will not be cancelled due to rain or wind although Little Miss Fitness takes the safety of all clients very seriously and if the MET office issues a weather warning the session will be re-arranged to another day or time. All members will be notified of the cancellation.
All outdoor sessions will take place where there is adequate street lighting and a risk assessment carried out. We encourage clients to wear reflective clothing whilst training outdoors. Your instructors will be wearing reflective bands and carry personal alarms at all times, this alerts 3 people in the event of an emergency. A copy of the risk assessment for any areas you will be training in can be requested.
I've just had a baby, can I still take part?
It varies from woman to woman so it's essential to have a chat with us before taking part in sessions. Instructors will always screen a class for any medical or pregnacy issues before the class takes part. Group training sessions are also advisable to give you confidence, sort out technique and spot any weaknesses. But generally speaking, most women who have had a baby without any major complications can do most exercises within a few months.
I'm pregnant can I still take part?
Pregnant women are very welcome we encourage it fully, so long as you were exercising before and have no known complications or problems but we advise you get the permission of your doctor. Little Miss Fitness also provide ante and post natal relaxation and nutritional sessions.
Can I buy Little Miss Fitness Branded Sportswear?
Yes, Little Miss Fitness Branded sportswear can be bought by arranging sizes, colours ect with your instructor.
Can I get a discount on supplements?
Yes, if you buy a block of 12 group back to basic sessions you become a member. All members benefit from a further 10% discount on current prices.