Do you sometimes feel that your life is on overdrive? Do you feel like you spend most of your life surrounded by machines, cars and other modern day technology. Do you get very little daylight, work long hours, exercise in a gym or can't find the excuse to get outside for some fresh air?
Our ancestors lived the outdoor life, they grew and hunted for thier own food and revolved their day around sunrise and sunset. While there is alot to be said for todays housing, running water, supermarkets and gyms and other blessings of life, we here at Little Miss Fitness feel we should get BACK TO BASICS and in touch with our wild side, by changing the way we exercise and relax to incorporate nature at it's best.
We want to feed your desire to go all green, get in touch with nature and push your boundaries through pushing your body. We want to allow you to see the sun set while relaxing, feel the first drops of rain as it cools your warm face and feel the wind soothe your face as you come join us at our outdoor workout groups. Getting into the elements is an emotional tonic for your soul, getting back to nature is far more stimulating than artificial lights or mirrors and tvs in gyms. You are also likely to burn more calories outside with your muscles having to negotiate uneven ground as opposed to a treadmill or solid floor. When relaxing there is something about looking up into the vast expanse of sky that can really deepen your relaxation and can put alot into perspective. The healing power of the sun has also been subject to many recent studies and spending just 15 minutes a day can reduce every kind of disease from breast cancer to diabetes.
Little Miss Fitness Summer Back to Basics is for you and your friends, colleagues, and your sisters, mums, aunts, grans, cousins, great aunt jessie once removed . . . . . . . I think you get the picture. Just register your interest by visiting this page and let us know what days and times suit you or any other feedback you may have. If you have any questions please do not hesitate to contact the instructors or by reading our FAQ section.
Due to the feedback and interest we recieve will determine the days and times that the group sessions will be at although below are some of the details that are already in place.
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Days Times and Types of Exercise |
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Monday 26th May Angela + Natalie Choice of Yoga Based Activity or Aerobic Activity |
Monday 2nd June Angela + Natalie Choice of Yoga Based Activity or Aerobic Activity |
Monday 9th June Angela + Natalie Choice of Yoga Based Activity or Aerobic Activity |
Monday 16th June Angela Only Any 1 activity due to popular demand |
Members of LMF or JJB = £20 Non Members = £25 (includes membership to Little Miss Fitness + Dietary Analysis) |
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Saturday 31st May Angela + Natalie Choice of Yoga Based Activity or Bootcamp |
Saturday 7th June Angela + Natalie Choice of Yoga Based Activity or Bootcamp |
Saturday 14th June Angela Only Any 1 activity due to popular demand |
Saturday 21st June Angela Only Any 1 activity due to popular demand. |
Members of LMF or JJB = £25 Non Members = £30 (includes membership to Little Miss Fitness + Dietary Analysis) |
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To attend all of the above: Members of LMF or JJB = £35 Non Members = £40 (includes membership to Little Miss Fitness, Dietary Analysis as well as £5 off your next block of sessions) |
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