This workout is taylor made to suit your body and your goals. Once you purchase this programme you will be directed to download our assessment form asking for specific details of your fitness and goals. You then reply with these details and your workout will be tailor made for you using the details provided.

A full assessment of your dietary habits, nutrition and eating patterns will be assessed and you will be given full feedback on how to improve your diet for the results that you specify. Once purchased you will be directed to our download which has certain questions that you must fill in about your current diet and  record your diet over a period of one week. You would then return your recorded data to Little Miss Fitness and your nutritional assessment along with tips and hints will be sent back. Make sure to mention if your suffer from any conditions such as insomnia, fatigue, bad skin or ibs and a recommendation will be added to your plan about these.